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Winner Winner 10 Minute Breakfast for Dinner


  • Better Beans Three Sisters Chili
  • Avocado
  • Egg
  • Salsa
  • Lime (optional)
  • Cilantro (optional)


  1. Preheat the oven to 425º
  2. Slice avocado in half and remove seed
  3. Crack an egg over one half of the avocado and put directly in oven; cook for 10 minutes or until the egg is cooked.
  4. Stuff the other half with salsa and Better Beans Three Sisters Chili
  5. Top with lime and cilantro (optional) and serve with corn chips!


Serving Size:


Nutrition Per Serving:

Calories: 523

Protein: 18.5 grams



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julie lichtman

Julie Lichtman is a nutritionist from Center City, Philadelphia, who is currently in grad school studying to become a Registered Dietitian! This and her other healthful recipes can be found on her blog, Sweat and Glow.