Vegan Black Bean Burgers
Ingredients:
- 1 tub Better Beans Uncanny Refried Black Beans or Cuban Black Beans
- 1 Tbs diced garlic
- 1/3 cup diced red onion
- 1/3 cup diced bell pepper
- 2 slices of bread, crumbled
- 1 Tbs water
- 1 Tbs corn starch
- About 1/2 cup flour (or gluten free all-purpose flour)
Instructions:
Add all ingredients to a large bowl and stir until well
blended. Preheat oven to 350º F. Grease a large baking
sheet. Mold the mixture into patties and place on sheet. Bake the patties
for 10 minutes, on each side, until the tops are crispy. Serve on a bun
with your favorite toppings.
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Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy
Practitioner) is a passionate foodie who works as an International Media
Nutritionist. After experiencing a serious health crisis in her early
20’s, Margaux created her website (AuthenticSelfWellness.com) as a way to
share her newfound nutrition knowledge with those interested in living a
healthy and happy life.
Margaux’s mission is simple: to share her love of authentic wellness with
the world. Her greatest joy is meeting with her fans and getting them
excited about the topic of nutrition. Margaux’s approach to health and
wellness has always been simple, straight-forward, and uplifting…because
after all, it’s fun to feel fabulous with food!
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