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Tuscan White Bean Veggie Dip


  • ½ cup Cauliflower
  • 1 Green Onion, diced
  • 3 or 4 Garlic Cloves
  • 1 Tbsp Olive Oil
  • 1 Tub of Better Bean Tuscan
  • White Beans
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • Dash of Lemon Juice


Add the cauliflower, green onion and garlic to a food processor. Process for about one minute. Add the olive oil and the beans. Process until mixture has the consistency of a paste. Stir in the sea salt, black pepper, and lemon juice. Serve with your favorite crackers or vegetables.

1 Comment

  1. yum!

    Comment by Shannon Palmer — September 22, 2015 @ 3:40 pm

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Recipe developed by Margaux Rathbun of Authentic Self Wellness

Margaux Rathbun

Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) is a passionate foodie who works as an International Media Nutritionist. After experiencing a serious health crisis in her early 20’s, Margaux created her website ( as a way to share her newfound nutrition knowledge with those interested in living a healthy and happy life.

Margaux’s mission is simple: to share her love of authentic wellness with the world. Her greatest joy is meeting with her fans and getting them excited about the topic of nutrition. Margaux’s approach to health and wellness has always been simple, straight-forward, and uplifting…because after all, it’s fun to feel fabulous with food!