Fiber-Rich | Folate-Rich | Omega 3-Rich | Iron-Rich | Gluten-Free | Vegan

One of the most common human ailments these days seems to be fatigue. People of all ages blame it on poor sleep, over work, or a cold, and in some cases they may be right. But often, the underlying cause is less about what we’re doing and more about what we’re eating. Temporary iron deficiency can be caused by not eating enough iron-rich foods, which will lead to a lack of physical and mental energy and feelings of drowsiness. Why? Because iron helps to transport oxygen to all parts of the body and plays a key role in energy production and digestion. We were inspired to develop a recipe that is full of iron and so easy to make that you can do it even when you’re feeling tired! Using our Skillet Refried Red Beans and iron-rich cumin, we have created Middle-Eastern spiced vegan meatballs, called Kofta, that provides 10% of your daily need for iron in just one serving. Dip them into the spicy tomato sauce, and you may see them disappear before your guests even arrive. But not to worry, a second batch can be whipped up in minutes. This simple recipe is sure to satisfy your taste buds and restore your energy. Eat up!