Protein Superfood Breakfast Muffins

Protein Superfood Breakfast Muffins

This is no average breakfast muffin! Traditional muffins generally have a lot of empty carbs and don’t offer much nutrition. These muffins are full of nutrients and protein to get you going in the morning. There’s nothing better than a muffin with Better Beans!

Ingredients:

5 eggs (3 whole; 2 egg whites)
3 heaping spoonfuls of Better Beans Skillet Refried Red Beans
1/2 red onion, diced
1/3 cup mushrooms, chopped
1/3 cup spinach, chopped

Instructions:

Preheat oven to 400º. In a medium-sized bowl, add the eggs and mix well. Add the beans and continue mixing. Pour half of the bean/egg mixture into a muffin pan. Top with the onion, mushrooms, and spinach. Pour the remaining bean/egg mixture into the muffin pan. Bake for about 12-15 minutes. Serve with your favorite salsa.

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Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) is a passionate foodie who works as an International Media Nutritionist. After experiencing a serious health crisis in her early 20’s, Margaux created her website (AuthenticSelfWellness.com) as a way to share her newfound nutrition knowledge with those interested in living a healthy and happy life.

Margaux’s mission is simple: to share her love of authentic wellness with the world. Her greatest joy is meeting with her fans and getting them excited about the topic of nutrition. Margaux’s approach to health and wellness has always been simple, straight-forward, and uplifting…because after all, it’s fun to feel fabulous with food!

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