Mini Red Bean Burgers

Mini Red Bean Burgers

These mini bean burgers are great as a party appetizer in the small version but also wonderful for dinner with roasted veggies on the side or on top of a salad for lunch. They are rich in fiber and plant based protein – a great energizing food!

Ingredients:

2 cups of refried red beans
1/2 cup oats
1 red onion, peeled and halved
Buns for serving

Instructions:

In a food processor, pulse the onion until small.
Add oats and beans, then pulse again until combined with a chunky texture.
Use about 1 tbsp of the mix to form a little sliders.
Heat up some oil in a skillet, fry sliders for about 3-4 minutes on each side. Then put them on a baking sheet and bake for 10-15 minutes on 350°.
Serve with some vegan buns (I love the whole wheat fruit and nut ones) and add some mustard!

Enjoy!

Serving Size:

For 12-14 mini burgers, 30 minutes total

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This stellar recipe was made by The Plantiful – The Plantiful is all about plants and how/where/why to buy, eat and cook them.

“Ever since I adopted a plant based diet, I feel for the first time in my life that I really eat what I love. It makes me happy and is good for my health, the animals and the environment. Having taken my passion to the next level, I have a plant based nutrition certificate from Cornell. I am also currently finishing up a professional health coach program with the Health Coach Institute. I love the sciences behind eating certain foods and how they affect our physical and mental health.”