Girlfriend’s Guilt-Free Gumbo

There’s nothing better than a bowl of Southern style gumbo in fall, or any time of year. This authentic and healthy rendition by Corinne is sure to hit the spot. Snuggle up with a bowl and let the Cajun aromas and flavors take you down to New Orleans. This gumbo will attract friends and family so be sure to make enough. And, don’t forget: gumbo gets better with age so save room in the fridge for your leftovers!

Ingredients:

1 package of Miracle Noodle Shirataki Rice, 8-Ounce, drained and rinsed
1 cup diced celery
1 cup chopped onion
1 to 2 cups chopped tomatoes. For convenience, I use Pomi Chopped Tomatoes
1 cup Better Beans Skillet Refried Red Beans
8 oz. crab, lobster, shrimp, or seafood of your choice, cubed into bite-size pieces
Creole seasoning to taste (I like Tony Tony Chachere’s Original Creole Seasoning)

Instructions:

Sauté the rice, celery, and onions over high heat until the celery is soft and most of the water has evaporated from the rice.

Add the tomatoes, beans, and seafood.

Continue cooking on medium heat for 5 to 10 minutes, stirring occasionally.

Season and serve.

Serving Size:

Nutrition Per Serving:

156 calories per serving

Prep time: 10 minutes

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