Cuban Black Bean Veggie Burger |

Cuban Black Bean Veggie Burger

These burgers are packed with protein and make an excellent “Meatless Monday” substitution or an every day meal. Add your favorite condiments and you’re ready to go!

Ingredients:

¼ Green Bell Pepper, diced
¼ Sweet Onion, diced
1 Tub of Better Bean "Cuban Black Beans"
1 tsp Garlic Powder
2 Tbsp Bread Crumbs
1 ½ Tbsp Flour
1 Egg
1 Heaping Tbsp Coconut Oil
Dressing the Burger:
Hamburger Buns
Lettuce
Tomato
Your favorite condiments

Instructions:

Add the bell pepper and onion to a food processor. Roughly process until mixture is chunky. Add the remaining ingredients (except coconut oil) and process for about 30 seconds. Carefully spoon the mixture into patties, put them on a large plate and set aside. Heat the coconut oil over medium-high heat in a large frying pan. Fry the patties for three minutes on each side. Part of the patties may come loose but you can press them back together with a spatula. Serve on a hamburger bun with your favorite toppings and condiments. Makes about eight patties.

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Recipe developed by Margaux Rathbun of Authentic Self Wellness

Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) is a passionate foodie who works as an International Media Nutritionist. After experiencing a serious health crisis in her early 20’s, Margaux created her website (AuthenticSelfWellness.com) as a way to share her newfound nutrition knowledge with those interested in living a healthy and happy life.

Margaux’s mission is simple: to share her love of authentic wellness with the world. Her greatest joy is meeting with her fans and getting them excited about the topic of nutrition. Margaux’s approach to health and wellness has always been simple, straight-forward, and uplifting…because after all, it’s fun to feel fabulous with food!