Back to Recipes

Chili Cornbread Muffins


  • 1 package of Three Sisters Chili
  • 2 cups Bob’s Red Mill Gluten-Free Cornbread Mix
  • ¼ cup water
  • ¼ cup brown rice syrup
  • 1 tablespoon extra-virgin olive oil


  1. Preheat oven to 375º F. Line or grease a 12 cup muffin tin.
  2. In a large bowl, mix all ingredients until well combined. Place about ¼ cup of batter into each muffin cup and smooth the surface.
  3. Bake until firm and a toothpick inserted comes out clean, about 15 minutes.

Nutrition Per Serving:

Serving Size: 2 muffins Servings Per Recipe: 6

Nutrition Per Serving: Protein 5.9g (12%), Dietary Fiber 5.5g (22%), Calcium 86.8mg (9%), Folate 53.3mcg (13%), Omega-3 0 g (0%), Iron 2.4mg (13%)

Other information you may want to know:

Calories: 298

Fat: 4.6g — Saturated (0g), Trans (0g), Cholesterol (0g)

Phosphorus (23%), Vitamin A (16%), Potassium (11%), Vitamin C (8%), Vitamin B1 (7%)

No Comments

No comments yet.

Leave a comment

Nutritional Spotlight: Red Beans

At the heart of the Better Bean Company lies the red bean: organic, all natural, and packed with folate, fiber, protein, iron, and other essential vitamins and minerals. In fact, small red beans have more antioxidants than just about any other food in the world. These beans are known to boost energy, support digestion, stabilize blood sugar, and lower cholesterol. So when it comes to choosing a protein source, we recommend red beans (over red meat) for a well-balanced, healthy active lifestyle. Red beans are the first ingredient in Three Sisters Chili and can also be purchased solo, Rethought Red Beans, to use in a variety of recipes. And the benefits of choosing Better Bean products over canned are obvious: guaranteed quality and safety because they are packaged fresh without BPA or preservatives. Locally made with love, these red beans maintain maximum nutrients and taste. See for yourself.