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Health Benefits of Beans
Beans are one of nature's healthiest foods. Beans have four virtues:
1. High in fiber. Fiber is beneficial for weight loss and digestive tract health.
2. High in protein. Beans are very high in protein and when combined with grains provide all essential amino acids.
3. High in anti-oxidants. Anti-oxidants are beneficial in avoiding cancer.
4. High in minerals while low in sodium. Minerals are crucial for overall health.
According to Webmd bean eaters weigh 7LBs less on average than non bean eaters:
http://www.webmd.com/diet/features/beans-protein-rich-superfoods
Red beans rank #1 in antioxidents, black beans #18 according to USDA:
http://vitamins-minerals.suite101.com/top_20_foods_high_in_antioxidants
The world deserves a Better Bean!